Learn Why YOU Aren't Getting the Most Out of Your Training Programs
Training and programming can be downright confusing.
Some people say you should only perform single-leg lifts. Others say you shouldn’t perform them at all.
And this confusion grows because some of the best and brightest in our industry are on opposite ends of the spectrum!
Bottom line? Regardless of who you are and what you hope to get out of training, single-leg lifts can help you get (and stay!) healthy and improve your performance. PERIOD.
Most people have no clue how powerful single-leg lifts can be when utilized correctly. And even if you do, chances are you aren’t performing them in a manner that gets you maximum benefits.
If you’ve wondered any of the questions above, the Single-Leg Solution is for you.
In this package (which includes a 60-minute DVD and 96-page printed manual), I'll show you why single-leg training should absolutely, positively be included in your training program.
The primary exercises I feature in the Single-Leg Solution are the step-up, the split-squat and lunge, Bulgarian Split Squats, single-leg squats, and single-leg RDL's. These are the most basic and foundational exercises, and improving your performance on these will carry over to virtually all movements.
For every exercise, you'll get a front, side and back view depicting not only how to perform the exercise correctly, but what to watch for with regards to compensations and poor performance. Here's an example:
As well, I'll also take you step-by-step through the progressions I use with my clients and athletes. We'll start with the most basic, low-level versions of an exercise, and slowly progress you through to the most challenging variations. Here's an example:
The Single-Leg Solution is a DVD and print manual package that will give you the following:
Most importantly, you’re going to have the exact exercises and coaching cues you’d get if you worked with me at my gym. Here’s just a short list of clients we’ve worked with who have utilized single-leg lifts in their programming:
After reviewing the Single-Leg Solution package, you’ll have
a concrete idea of how single-leg lifts benefit you, how they should fit
into your programming, and how to perform them correctly for maximum benefit.
This DVD and all content contained within are ©Copyright 2010 by Robertson Training Systems, LLC.
All rights reserved. Duplication of this material is strictly prohibited.